The Practice of Presence
In our fast-paced, future-oriented world, it’s easy to get lost in anxieties about what’s next or regrets…
The Human Algorithm
In this final installment, we move beyond the struggle against digital distraction and toward a state of…
The Digital Detox
In our always-on world, the idea of a “digital detox” often conjures images of extreme isolation—weeks in…
The Ghost in the Machine
We live in an era of unprecedented connectivity, yet many report feeling more isolated than ever. While…
The Curation of the Self
In the digital age, we don’t just consume information; information consumes us. Algorithms are designed to feed…
The Attention Economy
In the modern era, our attention is the most valuable currency. Tech giants and advertisers spend billions…
The Constant Character
In a world obsessed with external metrics of success—likes, promotions, accolades, and material possessions—true and lasting contentment…
The Obstacle is the Way
We often view obstacles—a failed project, a difficult colleague, or a personal setback—as things that prevent us…
The Prepared Mind
One of the most powerful—and misunderstood—Stoic exercises is Pre-meditatio Malorum, or the “pre-meditation of evils.” While it…
The Power of Perspective
When we are in the heat of a difficult moment—a harsh email from a boss, a financial…